Group Training Maroubra Reminder
July 23, 2009
Group Fitness Training Maroubra reminder
Hello all G2H fans just a reminder that our morning group training will be starting on the 3rd of august.We are trying to confirm numbers so please feel free to book your place at http://www.groupfitnesssydney.com.au/enrol.htm .
Book fast to receive a free trial, spaces are limited so hurry!!!!
Group Fitness Training Maroubra Beach
The gateway to health and Fitta Bodies Outdoor Group Training Camp, is high intensity group fitness training designed to challenge all levels of fitness. So it doesn’t matter if you are just starting out, just getting back to it, or are super fit and need a change.
With commitment to our training, you will see significant results in the first 4 weeks.
All of the classes focus on improving aerobic fitness, strength and weight loss.
The workouts change daily so you’ll never get bored doing the same old thing.
The workouts we provide but are not limited to are:
*Boxercise – Everyone’s favourite! Get your heart rate up and your body fat down.
*Body Weight Blast – Throw away the weights and make your body your machine. I’ll show you what your body is capable of in this strength and resistance based class designed to work you from head to toe.
*Kickboxercise – We utilize kicks from Kung Fu and kickboxing. Great for weight loss, toning the lower body and self defence.
*Fun and Fitness – We use games and team activities to give you an awesome cardio workout.
*FITTA fitness – A high intensity fitness class borrowing methodology from the CrossFit principles utilising functional bodyweight resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
So don’t bore yourself plodding along on the treadmill or doing that same weights program you have been doing with little results for the last six months. Challenge yourself in a fun, energetic, social outdoor environment and achieve serious results in as little as 1 month with our early morning group training classes.
Location: All group training classes are held at Maroubra Beach. We meet in the corner of Arthur Byrne Reserve near the intersection of Fitzgerald Ave and Marine Pde.
Who is the trainer for the Maroubra classes?
our own founder of gateway to health Liam Zollo is the instructor for the Maroubra Beach classes.
What benefits will I see?Without a doubt, you will:
*Improve your overall health and fitness
*Increase you aerobic fitness
*Increase your strength
*Increase your endurance
*Increase your stamina
*Lose body fat
*Feel fitter
*Feel better about yourself
*Feel more energised
*Feel more alive and ready to take on the challenges life throws at you.
*You might even make some new friends!
*I am confident that by consistently attending my classes you can get to the fittest state of your life. I believe this because of the wide variety of disciplines we use, the amount of sessions avaliable to you and the intensity of the classes.
What happens if I can’t commit to a full month due to work or holidays?If you know you will be away for part of the month, I will work out a price according to the time you will be present for training.
Put it this way, you won’t be paying if you’re away on a planned trip!
But if you decide to get lazy and hit the snooze button far too often, then please don’t ask for a refund!!
What happens if the weather is bad?The classes are held rain, hail or shine, so be prepared to get wet if necessary.
How much does it cost?The cost is $235 per month. You can attend all 5 classes per week and are encouraged to attend atleast 3 per week.
When do the classes run?The classes run at 6am Monday to Friday. No classes are run on public holidays.
Free Advertising In The Eastern Suburbs
July 6, 2009
Introduction
As you may or may not know we at gateway to health have started a health and fitness magazine. This is designed to help people through out the community, by educating everyone on the importance of health and fitness.
Liam Zollo started this magazine as a community initiative and now with his partner in crime Ryan “whippet” Clark we are continually growing our idea to help people become fitter, healthier and more confident individuals.
With the help of our friends at ESP ( elite sports properties) we will make sure that we interview high profile elite athletes to get the latest ideas on training techniques, diet plans, and how to overall look and feel healthy.
Advertising with G2H
G2H understands that everybody is under stress and pressure with the financial recession. So we try and make advertising with us as affordable as we can to make sure you can increase productivity for your business.
When you sign up with us for 5 issues in our magazine, we will make sure you will receive the first one free (Speak to us about the terms and conditions available).
G2h magazine also understands that because we are a health and fitness magazine there will be certain health business’s that will want to advertise with us more then others, so we try to make it fair for the business’s who want to advertise there similar business compared to others who advertise with us in the magazine by tailoring a more affordable price for you.
CALL NOW TO BOOK YOUR PLACE ON OUR NEXT MAG.
Liam on 0410 211 805
Ryan on 0405 142 405
June-July Issue Of Gateway To Health Magazine
July 3, 2009
Introduction
As you may or may not know we at gateway to health have started a health and fitness magazine. This is designed to help people through out the community,by educating everyone on the importance of health and fitness.
Liam Zollo started this magazine as a community initiative and now with his partner in crime Ryan “whippet” Clark we are continually growing our idea to help people become fitter, healthier and more confident individuals.
With the help of our friends at ESP ( elite sports properties) we will make sure that we interview high profile elite athletes to get the latest ideas on training techniques, diet plans, and how to overall look and feel healthy.
Distribution
The magazine is only distributed throughout the eastern suburbs to any health food shop, cafe, restaurant, clubs, rsls, local food shops and many more.
We distribute 6,000 magazines throughout Maroubra,Coogee,Bronte,Tamarama,Bondi,Double bay,Vaucluse .
Our aim is to increase our distribution by every four issues of our magazine. we want to take gateway to health form a small magazine that is delivered to just shops, to being delivered to every home and shop within in the eastern suburbs.
Main Interviews
Every issue gateway to health promises to have a main story on a high profile athlete or sporting figure to share there training schedules with the reader and educate people on different strategies to take to become healthier individuals.
Gateway To Health’s Main Stories:
Issue 1 (March-April)
Braith Anasta: Braith Anasta or also known as BA has achieved so much in the world of rugby league, including being part of a premiership winning team for the bulldogs,playing for his state and his country in many occasions and also now captaining his club Sydney Roosters. march-April 2009
Anthony “Harries” Carroll: In march gateway to health caught up with local bondi rescue star Anthony “Harries” Carroll. Harries is the most fittest lifeguards on the service and inst one to shy away from getting his gear off for a good cause.
quote “Think positive because your thoughts become your actions“ march-April 2009
Issue 2 (June-July)
Shannan Ponton: Is one of two main trainers in channel tens show the biggest loser is is an iconic Aussie guy who loves the beach and the bush. Shannan Ponton sees the Australian terrain as one big gym. He always brings a high motivated attitude to the show and his diverse training style has helped many people lose a great amount of weight on and off the show.
quote “train- don’t complain“ June- July 2009
Michelle Bridges: One of Australia’s most prominent fitness experts, with over seventeen years experience in the health and fitness industry, Michelle was named fitness leader of the year in 2004. she is a leading ambassador for the national heart foundation, and has been involved with the charity for the past four years. As a mentor and trainer, Michelle understands that extreme weight loss is challenging. However she expects 100% effort and no excuses from the contestants on what will be the toughest journeys of there lives.
quote “get over your self and get on with it” June-July 2009
mark Mathews :Mark was born and raised in Maroubra and proudly wears the Bra Boys tag. He gained his reputation as a big wave rider and is now considered to be one of the worlds most accomplished waterman. His insatiable desire to ride and conquer the biggest and heaviest waves in the world does not reflect his conservative persona on land. quote “don’t be scared, you might just like it” June-July 2009
June- July Top Article Of The Month
July 3, 2009
Every issue of gateway to health magazine we will promise to give you the top article of the month that all our readers found the most interesting.
Our first article that all our readers found the most interesting was written by Amy Mckendrick.
The Importance of Water
By Amy Mckendrick Nutrition Coach.
Water makes up more than two thirds of
The weight of the human body, and without
it, humans would die in a few days. The
Human brain is made up of 95% water, blood
is 82% and lungs 90%. A mere 2% drop in
Our body’s water supply can trigger signs
of dehydration: fuzzy short-term memory
and difficulty focusing on smaller print, such
As a computer screen. Mild dehydration is
also one of the most common causes of
Daytime fatigue.
Water is important to the mechanics of the
Human body. The body cannot work without
it, just as a car cannot run without gas and
oil. In fact, all the cell and organ functions
made up in our entire anatomy and physiology
Depend on water for their functioning.
• Water serves as a lubricant
• Water forms the base for saliva
• Water forms the fluids that surround
the joints.
• Water regulates the body temperature,
as the cooling and heating is distributed
through perspiration.
• Water helps to alleviate constipation
by moving food through the intestinal
tract and thereby eliminating waste
the best detox agent.
• Regulates metabolism….and if your
goal is to lose fat, then drink up!!!
It is critical to know how much water
you lose during a work-out, training or
competition. And, it is critical to replace that
amount during exercise.
Healthy means hydrated, and is the only way to protect your
body during an intense work-out.
There are three important rules when it
comes to drinking water:
1. Drink twice as much as it takes to
quench your thirst.
2. Drink frequently throughout the day
to prevent dehydration.
4. Drink at least eight 250ml glasses
Daily, or one cup for every 9 kilograms
of body weight.
For example, a 60 kilogram person who
Does not exercise or work in hot climates
Need 6.5 cups minimum.
QUICK TIP:
A trick to ensure people are
Drinking their daily allowance is to fill up a
Bottle with the recommended amount of
Water and keep it on your desk at work, or
Handy at home. And finally, those frequent
Bathroom trips are not a bad thing. The best
Indicator that you are drinking enough water
is when urine comes out pale yellow to clear.
A dark yellow color is a sign your body is
Dehydrated and is concentrating the urine
in an effort to conserve water.
March- April Issue of Gateway To Health Magazine
July 3, 2009
Introduction
As you may or may not know we at gateway to health have started a health and fitness magazine. this is designed to help people through out the community,by educating everyone on the importance of health and fitness.
Liam Zollo started this magazine as a community initiative and now with his partner in crime Ryan “whippet” Clark we are continually growing our idea to help people become fitter, healthier and more confident individuals.
With the help of our friends at esp
( elite sports properties) we will make sure that we interview high profile elite athletes to get the latest ideas on training techniques, diet plans, and how to overall look and feel healthy.
Distribution
The magazine is only distributed throughout the eastern suburbs to any health food shop, cafe, restaurant, clubs, rsls, local food shops and many more.
We distribute 6,000 magazines throughout Maroubra,Coogee,Bronte,Tamarama,Bondi,Double bay,Vaucluse .
Our aim is to increase our distribution by every four issues of our magazine. we want to take gateway to health form a small magazine that is delivered to just shops, to being delivered to every home and shop within in the eastern suburbs.
Main Interviews
Every issue gateway to health promises to have a main story on a high profile athlete or sporting figure to share there training schedules with the reader and educate people on different strategies to take to become healthier individuals.
Gateway to Health’s main stories:
Issue 1 (March-April)
Braith Anasta: Braith Anasta or also known as BA has achieved so much in the world of rugby league, including being part of a premiership winning team for the bulldogs, playing for his state and his country in many occasions and also now captaining his club Sydney roosters. march-April 2009
Anthony “harries” Carroll: in march gateway to health caught up with local bondi rescue star Anthony “Harries” Carroll. Harries is the most fittest lifeguards on the service and inst one to shy away from getting his gear off for a good cause.
quote “think positive because your thoughts become your actions“ march-April2009
Group Training Maroubra Beach Kicks off August 2009
July 3, 2009
August 3rd will be the start date for the newest outdoor group training class in Maroubra.
Classes will be held at Arthur Byrne reserve at 6am Monday to Friday.
Group Fitness Training Maroubra Beach
The gateway to health and Fitta Bodies Outdoor Group Training Camp, is high intensity group fitness training designed to challenge all levels of fitness. So it doesn’t matter if you are just starting out, just getting back to it, or are super fit and need a change.
With commitment to our training, you will see significant results in the first 4 weeks.
All of the classes focus on improving aerobic fitness, strength and weight loss.
The workouts change daily so you’ll never get bored doing the same old thing.
The workouts we provide but are not limited to are:
*Boxercise – Everyone’s favourite! Get your heart rate up and your body fat down.
*Body Weight Blast – Throw away the weights and make your body your machine. I’ll show you what your body is capable of in this strength and resistance based class designed to work you from head to toe.
*Kickboxercise – We utilize kicks from Kung Fu and kickboxing. Great for weight loss, toning the lower body and self defence.
*Fun and Fitness – We use games and team activities to give you an awesome cardio workout.
*FITTA fitness – A high intensity fitness class borrowing methodology from the CrossFit principles utilising functional bodyweight resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
So don’t bore yourself plodding along on the treadmill or doing that same weights program you have been doing with little results for the last six months. Challenge yourself in a fun, energetic, social outdoor environment and achieve serious results in as little as 1 month with our early morning group training classes.
Location: All group training classes are held at Maroubra Beach. We meet in the corner of Arthur Byrne Reserve near the intersection of Fitzgerald Ave and Marine Pde.
Who is the trainer for the Maroubra classes?
our own founder of gateway to health Liam Zollo is the instructor for the Maroubra Beach classes.
What benefits will I see?Without a doubt, you will:
*Improve your overall health and fitness
*Increase you aerobic fitness
*Increase your strength
*Increase your endurance
*Increase your stamina
*Lose body fat
*Feel fitter
*Feel better about yourself
*Feel more energised
*Feel more alive and ready to take on the challenges life throws at you.
*You might even make some new friends!
*I am confident that by consistently attending my classes you can get to the fittest state of your life. I believe this because of the wide variety of disciplines we use, the amount of sessions avaliable to you and the intensity of the classes.
What happens if I can’t commit to a full month due to work or holidays?If you know you will be away for part of the month, I will work out a price according to the time you will be present for training.
Put it this way, you won’t be paying if you’re away on a planned trip!
But if you decide to get lazy and hit the snooze button far too often, then please don’t ask for a refund!!
What happens if the weather is bad?The classes are held rain, hail or shine, so be prepared to get wet if necessary.
How much does it cost?The cost is $235 per month. You can attend all 5 classes per week and are encouraged to attend atleast 3 per week.
When do the classes run?The classes run at 6am Monday to Friday. No classes are run on public holidays.