August Group Timetable
August 2, 2009
Group Fitness Training Maroubra August Timetable
| 3rd | Monday | Fitness Test |
| 4th | Tuesday | Boxing |
| 5th | Wednesday | Body Weight Blast |
| 6th | Thursday | Fun and Fitness |
| 7th | Friday | G2H fitness |
| 10th | Monday | The Sand |
| 11th | Tuesday | Kickboxercise |
| 12th | Wednesday | G2H Fitness |
| 13th | Thursday | Boxing |
| 14th | Friday | Body Weight Blast |
| 17th | Monday | G2H Fitness |
| 18th | Tuesday | Boxing |
| 19th | Wednesday | The Sand |
| 20th | Thursday | Fun and Fitness |
| 21st | Friday | Body Weight Blast |
| 24th | Monday | Body Weight Blast |
| 25th | Tuesday | Boxing |
| 26th | Wednesday | G2H Fitness |
| 27th | Thursday | Kickboxercise |
| 28th | Friday | The Sand |
| 31st | Monday | G2H Fitness |
We are all ready to go for our first session at Maroubra Beach tomorrow morning. I hope everyone is excited and ready for an awesome fitness program.
Group Fitness Training Maroubra Beach
The Gateway to Health and Fitta Bodies Outdoor Group Training Camp, is high intensity group fitness training designed to challenge all levels of fitness. So it doesn’t matter if you are just starting out, just getting back to it, or are super fit and need a change.
With commitment to our training, you will see significant results in the first 4 weeks.
All of the classes focus on improving aerobic fitness, strength and weight loss.
The workouts change daily so you’ll never get bored doing the same old thing.
The workouts we provide but are not limited to are:
*Boxercise – Everyone’s favourite! Get your heart rate up and your body fat down.
*Body Weight Blast – Throw away the weights and make your body your machine. I’ll show you what your body is capable of in this strength and resistance based class designed to work you from head to toe.
*Kickboxercise – We utilize kicks from Kung Fu and kickboxing. Great for weight loss, toning the lower body and self defence.
*Fun and Fitness – We use games and team activities to give you an awesome cardio workout.
*FITTA fitness – A high intensity fitness class borrowing methodology from the CrossFit principles utilising functional bodyweight resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!
So don’t bore yourself plodding along on the treadmill or doing that same weights program you have been doing with little results for the last six months. Challenge yourself in a fun, energetic, social outdoor environment and achieve serious results in as little as 1 month with our early morning group training classes.
Location: All group training classes are held at Maroubra Beach. We meet in the corner of Arthur Byrne Reserve near the intersection of Fitzgerald Ave and Marine Pde.
Who is the trainer for the Maroubra classes?
our own founder of gateway to health Liam Zollo is the instructor for the Maroubra Beach classes.
What benefits will I see?Without a doubt, you will:
*Improve your overall health and fitness
*Increase you aerobic fitness
*Increase your strength
*Increase your endurance
*Increase your stamina
*Lose body fat
*Feel fitter
*Feel better about yourself
*Feel more energised
*Feel more alive and ready to take on the challenges life throws at you.
*You might even make some new friends!
*I am confident that by consistently attending my classes you can get to the fittest state of your life. I believe this because of the wide variety of disciplines we use, the amount of sessions avaliable to you and the intensity of the classes.
What happens if I can’t commit to a full month due to work or holidays?If you know you will be away for part of the month, I will work out a price according to the time you will be present for training.
Put it this way, you won’t be paying if you’re away on a planned trip!
But if you decide to get lazy and hit the snooze button far too often, then please don’t ask for a refund!!
What happens if the weather is bad?The classes are held rain, hail or shine, so be prepared to get wet if necessary.
How much does it cost?The cost is $235 per month. You can attend all 5 classes per week and are encouraged to attend atleast 3 per week.
When do the classes run?The classes run at 6am Monday to Friday. No classes are run on public holidays.