October Timetable
June 8, 2010
| 1st | Friday | Fitness Test |
| 4th | Monday | Boxing |
| 5th | Tuesday | Bodyweight blast |
| 6th | Wednesday | boxing/kick boxing |
| 7th | Thursday | x fitness |
| 8th | Friday | Fun and games |
| 11th | Monday | Sand bags |
| 12th | Tuesday | Running day |
| 13th | Wednesday | Boxing |
| 14th | Thursday | bodyweight blast |
| 15th | Friday | kick boxing/boxing |
| 18th | Monday | x fitness |
| 19th | Tuesday | sand bags |
| 20th | Wednesday | fun and games |
| 21st | Thursday | mystery workout |
| 22nd | Friday | Boxing |
| 25th | Monday | X fitness |
| 26th | Tuesday | bodyweight blast |
| 27th | Wednesday | boxing/kickboxing |
| 28th | Thursday | x fitness |
| 29th | Friday | fun and games |
September Timetable
June 8, 2010
| 1st | Wednesday | Fitness Test |
| 2nd | Thursday | Boxing |
| 3rd | Friday | Bodyweight blast |
| 6th | Monday | X fitness |
| 7th | Tuesday | Boxing |
| 8th | Wednesday | Sand bags |
| 9th | Thursday | Fun and games |
| 10th | Friday | Running day |
| 13th | Monday | Body weight blast |
| 14th | Tuesday | Boxing |
| 15th | Wednesday | X fitness |
| 16th | Thursday | Fun and games |
| 17th | Friday | sand bags |
| 20th | Monday | Sand bags |
| 21st | Tuesday | Boxing/ kick boxing |
| 22nd | Wednesday | Running day |
| 23rd | Thursday | Boxing |
| 24th | Friday | bodyweight blast |
| 27th | Monday | Running day |
| 28th | Tuesday | Fun and games |
| 29th | Wednesday | Body weight blast |
| 30th | Thursday | Boxing/ kick boxing |
August Timetable
June 8, 2010
| 2nd | Monday | Fitness Test |
| 3rd | Tuesday | Boxing |
| 4th | Wednesday | x fitness |
| 5th | Thursday | kick boxing |
| 6th | Friday | body weight blast |
| 9th | Monday | sand bags |
| 10th | Tuesday | kick boxing |
| 11h | Wednesday | the sand |
| 12th | Thursday | Boxing |
| 13th | Friday | x fitness |
| 16th | Monday | body weight blast |
| 17th | Tuesday | Boxing |
| 18th | Wednesday | x fitness |
| 19th | Thursday | fun and games |
| 20th | Friday | the sand |
| 23rd | Monday | sand bags |
| 24th | Tuesday | Kick boxing |
| 25th | Wednesday | the sand |
| 26th | Thursday | fun and games |
| 27th | Friday | x fitness |
July Timetable
June 8, 2010
| 1st | Thursday | Fitness Test |
| 2nd | Friday | Boxing |
| 5th | Monday | Bodyweight blast |
| 6th | Tuesday | boxing/kick boxing |
| 7th | Wednesday | x fitness |
| 8th | Thursday | Fun and games |
| 9th | Friday | Sand bags |
| 12th | Monday | Running day |
| 13th | Tuesday | Boxing |
| 14th | Wednesday | bodyweight blast |
| 15th | Thursday | kick boxing/boxing |
| 16th | Friday | x fitness |
| 19th | Monday | sand bags |
| 20st | Tuesday | fun and games |
| 21st | Wednesday | mystery workout |
| 22nd | Thursday | Boxing |
| 23rd | Friday | X fitness |
| 26th | Monday | bodyweight blast |
| 27th | Tuesday | boxing/kickboxing |
| 28th | Wednesday | x fitness |
| 29th | Thursday | fun and games |
| 30th | Friday | sand bags |
We are all ready to go for our next month at Maroubra Beach . I hope everyone is excited and ready for an awesome fitness program.
June Timetable
June 8, 2010
| 1st | Tuesday | Fitness assessment |
| 2nd | Wednesday | Boxing |
| 3rd | Thursday | X fitness |
| 4th | Friday | body weight blast |
| 7th | Monday | Body weight blast |
| 8th | Tuesday | Kickboxing/boxing |
| 9h | Wednesday | Mystery workout |
| 10th | Thursday | Fun and games |
| 11th | Friday | x fitness |
| 14th | Monday | body weight blast |
| 15th | Tuesday | Boxing |
| 16th | Wednesday | x fitness |
| 17th | Thursday | fun and games |
| 18th | Friday | Running day |
| 21st | Monday | sand bags |
| 22nd | Tuesday | Kick boxing/boxing |
| 23rd | Wednesday | body weight blast |
| 24th | Thursday | Boxing |
| 25th | Friday | x fitness |
| 28th | Monday | sand bags |
| 29th | Tuesday | boxing |
| 30th | Wednesday | body weight blast (technique) |
We are all ready to go for our next month at Maroubra Beach . I hope everyone is excited and ready for an awesome fitness program.
Also guys the first week isn’t what we completed this was the original schedule.