Sauces /condiments /spreads

You can use these additions to add to your food to give it flavor. But still use them in moderation. Try as much as possible, to rely on the natural flavors of foods themselves.

  • Low fat mayonnaise
  • Salt reduced butter
  • Salt reduced soy sauce
  • Oyster sauce
  • Teriyaki sauce
  • Miso soup/paste
  • Hummus
  • Fish sauce
  • Mirin
  • Vinegar
  • Tomato salsa
  • Tomato sauce (low sugar varieties)
  • Tomato pasta sauces
  • Tomato paste
  • Salt reduced stock
  • Raw honey (1 teaspoon)
  • Sugar free jams (100% fruit spreads-st dalfour/charles jacquin)
  • Lemon lime juice vegemite marmite
  • Mustard
  • Tabasco sauce
  • Tomato relish
  • Celtic sea salt(use sparingly as it still contains sodium)