Toning and strength

weights

The best way to see results is through a combination of weight training and cardio. Weight training is a crucial step in this process as it increases your resting metabolic rate.

Simply, the higher metabolism the faster your body will be to burn calories.

That is why Gateway to Health trainers understand the importance of weight training for all our clients. Other benefits from toning and strength training include:

  • Minimise muscle loss
  • Improves cardiovascular capacity
  • Improves metabolic rate (this is also known as metabolism)
  • Increases muscle mass
  • Reduces body fat
  • Increases bone mineral density
  • Improves blood pressure
  • Combats diabetes
  • Improves immunity
  • Helps arthritis
  • Reduces lower back pain

We provide weight training for strength, hypertrophy and strength endurance, for any ages.

Call now for a free consultation with a trainer